I read my phone before writing in here which was probably a mistake. So much bad news. I interviewed my amazing friend Paula which will be the next podcast. We talked about managing big emotions. My only contribution these days seems to involving heavy shit. Something I’ve got a little experience with by now.
My friend said one of her tools to keeping herself balanced is not looking at her phone first thing in the morning.
It’s so automatic. Not always. Sometimes it takes me a long time to wake up - it’s so frustrating. My brain is the first to wake up, but my body takes a long longer.
Then I read the news about the latest round-ups. Sickening. Absolutely sickening.
I can’t stand when the babies are hurt. I know so many - too many - are being hurt all of the time.
I’ve never stuck my head in the sand, though I have tried at different points, and I take full responsibility for that now.
It hurts. It hurts so bad. I hate feeling weak. I hate being sick. I hate feeling powerless.
I haven’t been doing well physically.Read More